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Content By-Arsenault LehmanIncrease your reflexes and recognition with protection training to increase response times by 30%. The Fight-or-Flight Feedback readies your body, boosting strength and rate. Training alters brain feature, promoting cognitive capacities and attention to information. Practice specific drills to form solid neural connection
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Created By-Kearney HenryWhen you enroll in a women's Self-Defense course, you're not just discovering to fight; you're acquiring vital skills that can considerably enhance your safety and security and confidence. You'll explore situational understanding, master physical strategies, and build assertiveness. Each component plays an essential function